Olivia-Bell - A Comprehensive Lifestyle Wellness Company

Empower yourself -take back- control of your health

It's time for you to live a happier and healthier life 

on your own terms 

Learn More

Welcome to Olivia-Bell

There comes a moment when life forces us to pause and reflect on the choices we've made

Does this sound familiar?

"I sat in the waiting room  longer than I spent with my doctor."


"I left the doctor’s office feeling like I don't matter."


"My doctor told me, 'Oh, that's  normal for your age.'” 


"I'm not sure who I saw, but they never looked at me, just my chart."


"I don't trust doctors."


 Sometimes you just want to scream...


THIS IS NOT OK!


You’re not alone. So many people feel unheard when it comes to their healthcare. 


I’ve felt the frustration myself and had to navigate a belief system that taking a pill would solve it all.


So I took back control of my health.

SOMETHING IS MISSING...

Modern medicine is amazing.

BUT...

with all the research and scientific advancements, many doctors are still quick to pull out their prescription pad and solve everything will a pill.


I don't know about you but I don't want to be on pills forever.

Welcome to Comprehensive LIFESTYLE Wellness

Lifestyle changes are your first course of action to regain control of your health.


When you work within your own personal framework, you get to witness the cause and effect between your lifestyle and your health. 


At Olivia-Bell, we teach you how to make those lifestyle changes. We show you how all four major parts of your lifestyle—Mind, Body, Spirit, Environment— work together. 

 
You learn about what is really going on with your body, how stress impacts it and how small changes can make it better.  


  You deserve to work with someone who takes the time to understand you—not just your symptoms—and can help bridge the gap between you and your doctor. 

Take back control of your health!

 There is scientific evidence now that proves your lifestyle has a direct effect on many health issues: 

  • high blood pressure
  • heart disease
  • Type-2 diabetes
  • gastrointestinal issues
  • obesity
  • stress levels*
  • sleep quality
  • ability to conceive
  • food intolerances

*Stress is also a leading factor for other health complications, including: respiratory disorders, accidental injuries, anxiety, depression and suicide.  


IT'S ALL CONNECTED

I’ve spent years exploring how small lifestyle shifts can make a big difference—You can start making changes today!

Has your health changed and you don't know why?

Do feel like you are stressed more often than not?

Do feel like you are stressed more often than not?

Do you suffer form IBS or other gut issues? 

High blood pressure or cholesterol? 

Have you become gluten sensitive or lactose intolerant? 





Do you know what lifestyle changes you need to make to reduce those numbers, avoid medications and start to feel 'normal' again?

Do feel like you are stressed more often than not?

Do feel like you are stressed more often than not?

Do feel like you are stressed more often than not?

Do you feel constantly stressed out and don't know what to do?


Has your doctor told you to reduce your stress?

Is your sleep suffering?






Do you know what lifestyle adjustments you need to make to overcome stress or get better sleep?


Have you been using GLP-1 to lose weight?

Do feel like you are stressed more often than not?

Have you been using GLP-1 to lose weight?

Ozempic and Wegovy definitely work for weight loss, BUT they only work while you take them. 


Stopping  can lead to rapidly regaining  weight and making long-term results difficult.





Do you know what lifestyle adjustments you need to make to set yourself up for success to keep the weight off?

Our Story

Olivia and Bella, my first rescue dogs, turned my life upside down—in the best way possible. I didn’t truly grasp the deep bond and joy that comes from adopting a rescue until I did. 


Naming the company after them is a heartfelt tribute to the love and happiness that inspire everything I do. Through all the hardships and challenges I've faced in my life, they taught me how to focus on positivity and love. I learned that life is about celebrating joy, bringing harmony into our everyday lives and accepting...there will be dog hair!


I've spent the last 16 years helping First Responders prioritize their physical and mental health and to understand the link between their stress, lifestyle and health issues.


I'm not a doctor or a medical professional. 

I am an Integrative Health Coach who specializes in stress management and holistic wellness.


As an Integrative Health Coach, Herbalist and Reiki Healer, I’ve done the  work—read the books, taken the courses, earned the certifications, taught the classes—and lived through these challenges myself. 


With a family history of autoimmune diseases, I realized years ago that my lifestyle was leading me towards a path of illness, a path I didn’t want to go down. Each year more  family members were being diagnosed with autoimmune diseases and I needed to do something. 


So I went on a mission to become more responsible for my own health, find the root cause of my current heath issues, incorporate herbal remedies and holistic practices.


Along the way I also solved my IBS, I get stellar blood test results and sleep better!


LEARN MORE ABOUT ME AND MY JOURNEY HERE.

Bella (left) rescued 2015 

Olivia (right) rescued 2014

you're in the right place

Not sure if this if for you?

Not sure if this if for you?

Not sure if this if for you?

If you are looking take back control of your health and work with someone who cares, you are in the right place. 


If you can answer YES to any of these questions, then you need to begin making changes to how your are living your life...or face the alternatives:


  • Do you have gut issues, IBS, suffer from chronic bloating and gas?
  • Have your tolerances for food changed?
  • Are you pre-diabetic or suffer from high cholesterol or blood pressure?
  • Have you used GLP-1 or semaglutide to shed weight?
  • Do you want to gain control over your health?
  • Have you had a recent health scare?
  • Has your doctor warned you to reduce stress or face a future on medication?

Our Philosophy

Not sure if this if for you?

Not sure if this if for you?

At Olivia-Bell, we focus on preventive care and lifestyle changes that positively impact your health. 


We use a whole-person approach and bring non-traditional and natural methods to our practice. 


 We teach methods like using food as medicine, spending time in nature, practicing mindfulness and meditation and avoiding certain chemicals. 


You will learn how these and other simple changes can make a big difference to your health. 


Our practice is not hippie dippy, woo woo, made up stuff. 

There is science behind what we teach you and a long history of successful and practical use. 

WHAT MAKE US DIFFERENT

Whole-Person Centered Approach

Resources, Resources, Resources

Whole-Person Centered Approach

At Olivia Bell, we use a whole-person approach. Many health coaches are experts in one field: fitness, nutrition, aging or other specific topics. 

When you work with us, we take the time to work with you, as an individual, and look at all aspects of your life because... 

Believe it or not, everything is connected! 

Blending Diverse Methods

Resources, Resources, Resources

Whole-Person Centered Approach

At Olivia-Bell, we know there is no one method that works for everyone. 

We share simple, traditional practices that have been used for thousands of years that you can use too. 

People have the most success by understanding the wisdom in them. Try them out for yourself—but only if you’re open to it. 

Resources, Resources, Resources

Resources, Resources, Resources

Resources, Resources, Resources

At Olivia Bell,  we know you have questions, so we share our resources—apps, websites, podcasts, interviews, experts, documentaries—you name it. 

If you ever want to dive deeper into a topic or practice, we’ve got you covered. 

The best part is that our coaching clients have access to these resources 24/7.

I spent months struggling to fall asleep or even stay asleep. Jo helped me make some lifestyle changes then she shared a special herbal tea blend she uses. She told me where to get the herbs, how to blend it and what a difference! Now I no longer dread bedtime, in fact I look forward to it.

Heather

Are you ready to take back control of your health?

How does this work?

When you work with Olivia-Bell you have options!

We offer a range of services and courses:

  • one-to-one coaching
  • mini-courses
  • workshops
  • live chats

Get on our email list to get notified of courses and workshops and early-bird pricing.


We use the Foundations of Lifestyle Wellness as our pillars.

  • MIND - Mindset - Meditation - Journaling
  • BODY: Nutrition - Movement - Health
  • SPIRIT: Positivity - Gratitude - Community
  • ENVIRONMENT:  Home - Sustainability - Nature

Meet our newest rescue puppy Ellie! 

Rescued May 2024

PERSONALIZED COACHING

As a coaching client you have 24/7 access to:

  • Our PRIVATE podcast, Ellie's Corner, a podcast for clients only
  • expert interviews
  • on-line resources

Other benefits include:

  • 6-month access to workshop and live coaching recordings
  • 6 months of direct What's App and Voxer access
  • the first to know about new resources, programs and courses
  • the online Wine-Down Social Club, anytime we have a 5th Tuesday in a month we will have a members only online live social event 

12-Week Coaching Package

Lifestyle Wellness Courses

Lifestyle Wellness Courses

We'll work together to find the root causes of your health concerns. This is partnership and great for those who need accountability and personalized help. We meet weekly for the first 12 weeks and you have access to all the additional resources for a full 6 months.


Using the 12 Steps to Lifestyle Wellness we will:

  • increase your self-awareness about your current lifestyle
  • see where stress has negatively impacted your life
  • learn how to make better decisions that impact your overall health, well-being and quality of life
  • recognize that all areas of your lifestyle are interconnected
  • put goals and strategies in place that work for YOU
  • Packages start at $1,000 


Let's chat first to see what will work best for you.

Book a Consultation

Lifestyle Wellness Courses

Lifestyle Wellness Courses

Lifestyle Wellness Courses

Our mini-courses and workshops focus on the foundations of lifestyle wellness. Special topics, programs just for women, interviews with experts are also available. Join our email list to be the first to know and get early bird pricing.

Get on our Email List

Frequently Asked Questions

Please reach us at joswensson@olivia-bell.com if you cannot find an answer to your question.

No. This is a whole person approach to health. The focus is getting you healthier. People tend to make changes naturally that include a healthier diet and exercise, but it really is about all of you, not just the number on the scale.

If you want to try a new diet, go for it, but this not a diet-specific  program. We do teach you the importance of holistic lifestyle changes. We also encourage daily movement and adding more plants to your meals, but you get to choose how you do it.

We do not follow the latest Tik-Toc or viral trends. We  teach you sensible, traditional practices hat have been used for thousands of years. Some people may be hesitant at first, but just give them a chance. Once you try them you'll be surprised.

Meditation is a practice of quieting the mind and focusing on the present moment. It has great benefits like stress reduction, increased mindfulness and improving overall well-being. You don't have to sit in a weird position or prayer closet, you can actually practice it in your car! I can show you how.

The information is out there, but if you Google it, there's a lot to search through. I've already done the research, gotten the certifications, used it in my own life and shared it with others. It's been a long journey, but you know what... I'm glad I took it. I really want to help you learn too and teach you what it's like to be in control of your health.  

My Blog

Connect With Us

Olivia-Bell, LLC

based in St. Petersburg, FL

727.222.1962

Copyright © 2024 Olivia-Bell.com - All Rights Reserved.

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