OLIVIA-BELL
A Comprehensive Lifestyle Wellness Company
DOES THIS SOUND FAMILIAR?
- Your doctor says you need to make lifestyle changes but doesn't tell you how
- You're always tired no matter how much sleep you get, you're still tired
- You feel "off" but your labs come back normal
- You’re masking your true emotions, forcing yourself to smile through the day
- Insomnia or disrupted sleep has become your new normal
- You're juggling kids in school, a job, aging parents and are on the edge of loosing it
- You experience bloating, gas, or stomach pain after nearly every meal
- Your menstrual cycle is irregular, unpredictable or just… gone
- Your hormones have tanked but you don't want to take synthetic meds
- Your stress levels are through the roof and your body is begging for a reset
We don’t do quick fixes or wellness fads
That’s not real support.
We help you build
realistic strategies that fits into your real life.
We work with you
to figure out what’s actually draining you.
There are no one-size-fits-all solutions here that force you to become someone you're not.
Unlike conventional wellness companies, we take a whole-person approach because we know everything is connected. We address stress, sleep, hormones, gut health, nutrition, energy levels, it all plays a role in your well-being.
How We Do It
We believe in individualized care because no two people are the same. We have NO cookie-cutter plans, NO generic advice just personalized solutions designed for your unique body, lifestyle and goals.
We also believe in collaboration. This isn’t me handing you a list of rules. It’s us working together to create a sustainable plan that actually works for your life. Band-aid solutions are NOT our thing.
We mix traditional healing wisdom with modern holistic science. We bring together the best of both worlds without the weird, the woo-woo or the mind-blowing science-y stuff.
Be ready for honest conversations. We will talk about the hard things like self-sabotage, realistic goals, your current lifestyle and what will move you forward, not backwards.
What Makes Us Different
At Olivia-Bell, we specialize in whole-person, individualized support that focus on:
- Holistic Health and Wellness Coaching
Personalized, practical coaching to help you reconnect with your body and create lasting lifestyle changes.
- Natural Stress Relief for Burned-Out, Busy People
Tools and support to calm your nervous system, reset your energy and manage overwhelm without meds or gimmicks.
- Herbal Remedies for Stress, Sleep, Energy and Mood
Simple, effective plant-based support for everyday symptoms, formulated to fit your real life.
- Root-Cause Wellness Solutions
We don’t treat symptoms. We help you get to the “why” so you can build sustainable health from the inside out.
- Health and Hormone Coaching for Women Over 40
Support for navigating the physical and emotional changes of midlife without toxic positivity or outdated advice.
Have Questions?
Book a FREE Holistic Wellness Q & A.
We can discuss stress, holistic wellness, herbs, whatever wellness topics you like. I offer free 30-minute calls 3 times a week. Click the button below and pick a time that works for you.
Hi! I'm Jo
Integrative Health Coach
Herbalist
Dog Mom
CEO & Founder of Olivia-Bell
(⬅️that’s me with our newest rescue pup Ellie)
I'm a
Former Type A
Current Type B (and 1/2)
For years, I was the overachiever who thought stress and the all-in approach to work and life was just part of the deal, until my body gave me the middle finger and said NOPE.
- Stomach ulcers in my 20s? ✅
- Chronic fatigue, food intolerances and mystery inflammation in my 30s? ✅
- Perimenopause hitting me like a freight train in my early 40s? ✅
Every doctor I saw had the same answer:
We can offer you a medication for the symptoms
I NEEDED ANSWERS...NOT BAND-AIDS!
The Turning Point
Autoimmune disease runs deep in my family. My father passed away at age 50 from Multiple Sclerosis and other relatives on both sides of my family are battling similar conditions.
With my genetic risk sky-high, I had two choices:
Accept a future of meds and limitations
OR
Take full control of my health.
So, I did what any determined (or in my case, slightly stubborn) person would do. I dug in, researched, experimented and made changes to my lifestyle.
I studied epigenetics, holistic wellness and herbal medicine, proving that we’re not just stuck with the health cards we’re dealt.
Our choices, our food, our habits, our environment can
rewrite our future.
Why I Do This Work
For over 16 years, I’ve supported First Responders.
I understand their challenges: shift work, hypervigilance, trust issues and the BS they see everyday. So, if I can help them prioritize their mental health, I can help anyone find a sustainable path to wellness.
As an Integrative Health Coach and Herbalist, I bridge the gap between conventional medicine and holistic healing.
Digging deep to find root causes and thrive in life is what I do.
And because I’ve been through it, I don’t do trendy fads or cookie-cutter plans. I believe in real solutions that actually fit your life.
Meet OLIVIA-BELL
Olivia-Bell was named after my first two rescue dogs, Olivia and Bella. Their love and loyalty inspired everything I believe about health and wellness. Real health starts with finding your joy, being present for your life and experiencing the kind of love you don't have to earn.
Founded in 2024, Olivia-Bell is my passion project turned full-blown lifestyle wellness company. Olivia, Bella and Ellie taught me how to focus on positivity, prioritize my well-being, learn how to chuck perfection out the window and focus on work-life harmony not balance.
SOME THINGS CHANGE AND SOME STAY THE SAME...
Yep, that's little me, Jo-Anne Swensson, a California-born, Florida-living, holistic-loving wellness coach who’s been practicing herbalism since the ‘90s (before it was trendy).
When I was a little girl, I loved playing in the garden helping my mom and dad plant veggies, berries and flowers. We made homemade jams and my best friend (until my sister was born) was my mom's toy poodle.
But look at me now...
EDUCATION & CERTIFICATIONS
- Master Degree Global Sustainability, University of South Florida
- Graduate Certificate: Water, Health and Sustainability, USF
- Bachelor Degree Business Administration, Eckerd College
- Certified Personal Life Coach
- Reiki Level I and II Practitioner
- Certified Herbal Educator (2025)
- Certified Fitness Specialist
- Mental Health First Aid Instructor
- Nutrition & Weight Loss Program Instructor
- Suicide Prevention Instructor
Looking for your next speaker?
I’m not your typical speaker...and that’s a good thing.
As an integrative health coach and herbalist, I focus on real-life wellness for people who are tired of feeling “off” and getting nowhere with conventional, generic wellness strategies.
I blend holistic coaching, herbal support and practical stress relief tools to help you feel better in your body and clearer in your mind without the overwhelm. My approach is grounded in science but guided by intuition and honesty.
My mission? I believe in showing up, paying attention and helping you build a lifestyle that supports your health long-term. I don’t believe in quick fixes or perfect routines.
When I speak to first responders, corporate leaders or women’s groups, I don’t just motivate, I activate. Your audience walks away with tools they can actually use:
- Quick wins they can implement today
- Short-term shifts to build momentum within 30 days
- Sustainable lifestyle changes that feel good, not forced
I believe in prevention, not perfection. And I’m not here to “fix” anyone, but I will gladly walk alongside people who are ready to stop managing symptoms and start living with more clarity, energy, and ease.
Let’s connect. Schedule a call so we can chat about your program or event.
Get Your Copy Today!
This guide is for everyone who’s ever Googled “why am I so tired but also why can’t I relax?” at 2 a.m.
It’s for the overthinkers, the overwhelmed and the ones holding it all together with sheer willpower and a travel mug of coffee.